PODCAST

new episodes every Tuesday

new episodes every Tuesday

Episode 48 - Why Successful Women Are Using Core Values as Time-Saving Filters (And How You Can Too)
Lucy Clarke Lucy Clarke

Episode 48 - Why Successful Women Are Using Core Values as Time-Saving Filters (And How You Can Too)

Ready to stop saying yes to everything and start making decisions that actually align with who you are? Today we're exploring how high-achieving women are transforming their overwhelmed schedules by using their core values as powerful decision-making filters. No more second-guessing, no more guilt, just clear choices that save you time and energy while building a life you actually love.

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Episode 47 - How to Discover Your Core Values (And Use Them to Save Time)
Lucy Clarke Lucy Clarke

Episode 47 - How to Discover Your Core Values (And Use Them to Save Time)

Most successful women are living by values that aren't even theirs. If you're crushing it professionally but feel scattered, busy but unfulfilled, always saying yes but feeling drained, this episode is your wake-up call. When there's a gap between what you think you value and how you actually live, that's where overwhelm lives. Today we're uncovering what you truly care about so you can make decisions with clarity instead of guilt.

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Episode 46 - Strategic Time Auditing: The Framework That Gives Ambitious Professional Women 5+ Hours Back
Lucy Clarke Lucy Clarke

Episode 46 - Strategic Time Auditing: The Framework That Gives Ambitious Professional Women 5+ Hours Back

Do you ever wonder where your time actually goes? If you're crushing it professionally but feel like you're drowning in your own success. Always busy but never making progress on what truly matters. This episode will transform how you think about your most precious resource. Learn the strategic framework that helps ambitious professional women reclaim 5+ hours every week without sacrificing career momentum.

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Episode 45 - Why Your Brain Feels Like It Has 15 Tabs Open (And How to Close Them)
Lucy Clarke Lucy Clarke

Episode 45 - Why Your Brain Feels Like It Has 15 Tabs Open (And How to Close Them)

Do you ever feel like you're physically in one place but mentally everywhere else? If you're constantly shifting between work mode, mom mode, partner mode, and personal time but never feeling fully present in any of them, this episode is your roadmap to mental clarity. Discover the simple transition rituals that help high-achieving women stop living in scattered chaos and start showing up fully for each part of their day.

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Episode 44 - The 5 Hidden Productivity Killers Every High-Achieving Woman Needs to Know (And How to Stop Them Today)
Lucy Clarke Lucy Clarke

Episode 44 - The 5 Hidden Productivity Killers Every High-Achieving Woman Needs to Know (And How to Stop Them Today)

What if the behaviors you think make you productive and responsible are actually stealing hours from your life every single day? If you're a high-achieving woman who feels like you're constantly busy but never getting ahead, always researching the perfect decision, or doing everything yourself because "it's easier that way," this episode reveals the five sneaky time thieves sabotaging your success and gives you a proven framework to stop them immediately.

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Episode 43 - Email Emergency Room: Why Your Inbox Is Rewiring Your Brain for Anxiety (And Most Productivity Experts Are Making It Worse)
Lucy Clarke Lucy Clarke

Episode 43 - Email Emergency Room: Why Your Inbox Is Rewiring Your Brain for Anxiety (And Most Productivity Experts Are Making It Worse)

What if the email habits you think make you productive are actually keeping you scattered and stressed? If you're a high-achieving woman who checks email constantly throughout the day, feels guilty when you don't respond immediately, and struggles with chronic reactivity, this episode reveals why this happens and gives you a proven framework to process email strategically instead of reactively.

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Episode 42 - Why Your Phone Feels So Hard to Put Down (And 5 Simple Ways to Take Back Control)
Lucy Clarke Lucy Clarke

Episode 42 - Why Your Phone Feels So Hard to Put Down (And 5 Simple Ways to Take Back Control)

Does your phone feel impossible to put down, even when you know it's pulling you away from what matters most? If you're a high-achieving woman who finds herself reaching for her phone without thinking, constantly interrupted, and struggling to find deep focus time, this episode reveals why this happens and gives you a proven framework to take back control of your attention.

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Episode 40 - Hidden Time Drains: How High-Achieving Women Can Reclaim 17+ Hours Per Week
Lucy Clarke Lucy Clarke

Episode 40 - Hidden Time Drains: How High-Achieving Women Can Reclaim 17+ Hours Per Week

If you've ever felt like you're working harder than ever but getting less done—while wondering where all your time actually goes—this episode is exactly what you need. Today, we're uncovering the hidden time drains that are costing high-achieving women nearly 1,000 hours per year and the simple three-step system to reclaim control of your schedule so you can finally make progress on what matters most.

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