
PODCAST
new episodes every Tuesday
new episodes every Tuesday

Episode 43 - Email Emergency Room: Why Your Inbox Is Rewiring Your Brain for Anxiety (And Most Productivity Experts Are Making It Worse)
What if the email habits you think make you productive are actually keeping you scattered and stressed? If you're a high-achieving woman who checks email constantly throughout the day, feels guilty when you don't respond immediately, and struggles with chronic reactivity, this episode reveals why this happens and gives you a proven framework to process email strategically instead of reactively.

Episode 42 - Why Your Phone Feels So Hard to Put Down (And 5 Simple Ways to Take Back Control)
Does your phone feel impossible to put down, even when you know it's pulling you away from what matters most? If you're a high-achieving woman who finds herself reaching for her phone without thinking, constantly interrupted, and struggling to find deep focus time, this episode reveals why this happens and gives you a proven framework to take back control of your attention.

Episode 41 - The Whirlwind WEEK: Why Successful Women Feel Like Time Is Flying By (And How to Hit the Slow Button)
Does it feel like you blink and Monday becomes Friday? If you're a high-achieving woman living life in fast-forward, this episode breaks down why successful women get trapped in the "week whirlwind" and simple strategies to slow down time by waking up to it.

Episode 40 - Hidden Time Drains: How High-Achieving Women Can Reclaim 17+ Hours Per Week
If you've ever felt like you're working harder than ever but getting less done—while wondering where all your time actually goes—this episode is exactly what you need. Today, we're uncovering the hidden time drains that are costing high-achieving women nearly 1,000 hours per year and the simple three-step system to reclaim control of your schedule so you can finally make progress on what matters most.

Episode 39 - The Perfectionist's Time Trap: Why 'Good Enough' Is Your Secret to Success
If you've ever caught yourself spending hours perfecting something that could have been done in minutes—all while your personal dreams collect dust—this episode is exactly what you need. Today, we're breaking down the Perfectionist's Time Paradox and why "good enough" isn't settling—it's actually your secret weapon for reclaiming 10+ hours per week and finally making space for what truly matters.

Episode 38 - Stop Living Everyone Else’s Schedule: How High-Achieving Women Design Their Ideal Week
If you’ve ever felt like you’re running on autopilot—living by everyone else’s agenda but your own—this episode is for you. Today, we’re unpacking why high-achieving women so often feel overwhelmed and how you can reclaim your time by intentionally designing a week that energizes you and supports your ambitions. Get ready to move from reactive to intentional, and finally make space for what truly matters.

Episode 37 - Why You’re Exhausted Despite Being Successful (And the 4-Step Fix That Changes Everything)
Tired of feeling like you have to handle everything yourself while secretly wondering why you’re so exhausted? This week on Time For Living, we’re exposing the “Superwoman Myth”—the belief that asking for help equals weakness—and revealing how this mindset is keeping ambitious women stuck in cycles of overwhelm and burnout.

Episode 36 - The 80/20 Rule for High Achievers: Doing Less, Achieving More (Work + Home Edition)
Ever feel like you’re busy all day but never quite get to what matters most? This week on Time For Living, we’re unpacking the 80/20 Rule—also known as the Pareto Principle—and how it can help you cut through the noise, focus on what truly moves the needle, and finally create breathing room in both your work and home life.

Episode 35 - Find Hidden Time: 25-Minute Focus Blocks for Busy Women
Do you ever feel like your day is packed from sunrise to sunset, yet your own goals and dreams keep getting pushed to the bottom of the list? This week, we’ll discover how 25-minute focus blocks can transform your productivity, reduce overwhelm, and help you finally make progress on what matters most.

Episode 34 - Maximize Momentum: Achieve Your Biggest Goals Now
Momentum is the secret ingredient that turns dreams into reality—and it’s within your reach. In this episode we’ll guide you through practical ways to cultivate steady progress, even when life feels overwhelming. You’ll discover how to build meaningful connections, shift your mindset to embrace growth, and set boundaries that protect your time and energy.