
PODCAST
new episodes every Tuesday
new episodes every Tuesday

Episode 37 - Why You’re Exhausted Despite Being Successful (And the 4-Step Fix That Changes Everything)
Tired of feeling like you have to handle everything yourself while secretly wondering why you’re so exhausted? This week on Time For Living, we’re exposing the “Superwoman Myth”—the belief that asking for help equals weakness—and revealing how this mindset is keeping ambitious women stuck in cycles of overwhelm and burnout.

Episode 36 - The 80/20 Rule for High Achievers: Doing Less, Achieving More (Work + Home Edition)
Ever feel like you’re busy all day but never quite get to what matters most? This week on Time For Living, we’re unpacking the 80/20 Rule—also known as the Pareto Principle—and how it can help you cut through the noise, focus on what truly moves the needle, and finally create breathing room in both your work and home life.

Episode 35 - Find Hidden Time: 25-Minute Focus Blocks for Busy Women
Do you ever feel like your day is packed from sunrise to sunset, yet your own goals and dreams keep getting pushed to the bottom of the list? This week, we’ll discover how 25-minute focus blocks can transform your productivity, reduce overwhelm, and help you finally make progress on what matters most.

Episode 34 - Maximize Momentum: Achieve Your Biggest Goals Now
Momentum is the secret ingredient that turns dreams into reality—and it’s within your reach. In this episode we’ll guide you through practical ways to cultivate steady progress, even when life feels overwhelming. You’ll discover how to build meaningful connections, shift your mindset to embrace growth, and set boundaries that protect your time and energy.

Episode 33 - Success in Minutes: Focused Goals & Daily Habits for High-Achieving Women
This week’s episode is your permission slip to stop sacrificing what matters most and start making real progress-no matter how packed your schedule is. We’re unpacking why willpower isn’t the answer, how to break free from perfectionism, and the simple, science-backed micro habits that can help you reclaim your time, energy, and sense of possibility.

Episode 32 - Find Time for What Matters Most: How Successful Women Balance Every Area of Their Lives
In this episode, we’re exploring how to intentionally design your week using time blocking alongside your key life areas. You’ll learn how to take control of your schedule and make meaningful progress in every part of your life-without burning out. Discover practical strategies to feel more in control, more present, and more fulfilled every single day.

Episode 31 - Productivity Smackdown: Trash Your Traditional To-Do List Now!
Are you stuck in a cycle of endless to-dos and still feel like you’re falling behind? This week, we’re flipping the script on traditional to-do lists and showing you how to reclaim your time, focus, and energy-without sacrificing your biggest goals. We’ll help you break free from overwhelm and finally create a system that supports your whole life-not just your workday.

Episode 30 - The 15-Minute Secret to Working Smarter (Not Harder) – Even When You’re Exhausted
Are you tired of working harder, only to feel like you’re still falling behind? In this week’s episode, we’re uncovering why hustle culture isn’t the answer and how high-achieving women like you can reclaim your time without sacrificing your goals.

Episode 29 - Mastering Boundaries: The 3-Step Boundary Framework for Time Freedom (Without Burnout)
Are you constantly feeling overwhelmed, stretched thin, and wondering why everyone else seems to control your time? In this week’s episode, we’re tackling the art of setting boundaries that stick—boundaries that don’t just protect your time but create space for what truly matters. You’ll discover how to stop leaking energy, reclaim your focus, and finally prioritize the life you’re trying to build.

Episode 28 - The Energy Audit: Aligning Your Energy with Your Time for Maximum Impact
This week, we’re diving into a powerful concept that could completely transform how you approach your day: energy management. If you’ve ever felt like time management alone isn’t working for you, this episode will show you why aligning your energy with your schedule is the missing piece to achieving your goals without burnout.