
PODCAST
new episodes every Tuesday
new episodes every Tuesday

Episode 52 - Busy Professional Blues: The Juggle of Work, Life, and Side Hustle Dreams
Feeling trapped by the side business you thought would set you free? This episode tackles the paradox so many ambitious women face, starting a side hustle for more freedom, only to find yourself more overwhelmed than ever. We're breaking down why adding more to an already full plate backfires and how to build a business that actually enhances your life instead of consuming it.

Episode 51 - Digital vs. Analog Planning: How to Build Your Own Hybrid System That Actually Sticks
Tired of bouncing between fancy planners and productivity apps, only to abandon them weeks later? This episode settles the digital versus analog planning debate once and for all. We're exploring why most planning systems fail and how to create a personalized approach that actually works for your real life - not just your Instagram feed.

Episode 50 - Real Talk Q&A: Your Weekly Planning Questions Answered (Plus the Reality Check You Need)
Tried weekly planning but still feel overwhelmed by Wednesday? You're not alone. This episode tackles the real, messy challenges of implementing strategic planning when life keeps happening. We're addressing your biggest questions about the Sunday CEO Session and giving you the honest truth about what it takes to shift from reactive chaos to intentional design.

Episode 49 - How to Run Your Life Like a Million-Dollar Business (The Sunday CEO Session)
Ready to transform chaotic weeks into strategic wins? If you're tired of feeling scattered and reactive, this episode is for you. Today we're exploring how high-achieving women are taking control by adopting a CEO mindset for their personal lives. No more hoping your week will work out, you're going to start designing it with intention.

Episode 48 - Why Successful Women Are Using Core Values as Time-Saving Filters (And How You Can Too)
Ready to stop saying yes to everything and start making decisions that actually align with who you are? Today we're exploring how high-achieving women are transforming their overwhelmed schedules by using their core values as powerful decision-making filters. No more second-guessing, no more guilt, just clear choices that save you time and energy while building a life you actually love.

Episode 47 - How to Discover Your Core Values (And Use Them to Save Time)
Most successful women are living by values that aren't even theirs. If you're crushing it professionally but feel scattered, busy but unfulfilled, always saying yes but feeling drained, this episode is your wake-up call. When there's a gap between what you think you value and how you actually live, that's where overwhelm lives. Today we're uncovering what you truly care about so you can make decisions with clarity instead of guilt.

Episode 46 - Strategic Time Auditing: The Framework That Gives Ambitious Professional Women 5+ Hours Back
Do you ever wonder where your time actually goes? If you're crushing it professionally but feel like you're drowning in your own success. Always busy but never making progress on what truly matters. This episode will transform how you think about your most precious resource. Learn the strategic framework that helps ambitious professional women reclaim 5+ hours every week without sacrificing career momentum.

Episode 45 - Why Your Brain Feels Like It Has 15 Tabs Open (And How to Close Them)
Do you ever feel like you're physically in one place but mentally everywhere else? If you're constantly shifting between work mode, mom mode, partner mode, and personal time but never feeling fully present in any of them, this episode is your roadmap to mental clarity. Discover the simple transition rituals that help high-achieving women stop living in scattered chaos and start showing up fully for each part of their day.

Episode 44 - The 5 Hidden Productivity Killers Every High-Achieving Woman Needs to Know (And How to Stop Them Today)
What if the behaviors you think make you productive and responsible are actually stealing hours from your life every single day? If you're a high-achieving woman who feels like you're constantly busy but never getting ahead, always researching the perfect decision, or doing everything yourself because "it's easier that way," this episode reveals the five sneaky time thieves sabotaging your success and gives you a proven framework to stop them immediately.

Episode 43 - Email Emergency Room: Why Your Inbox Is Rewiring Your Brain for Anxiety (And Most Productivity Experts Are Making It Worse)
What if the email habits you think make you productive are actually keeping you scattered and stressed? If you're a high-achieving woman who checks email constantly throughout the day, feels guilty when you don't respond immediately, and struggles with chronic reactivity, this episode reveals why this happens and gives you a proven framework to process email strategically instead of reactively.