
PODCAST
new episodes every Tuesday
new episodes every Tuesday

Episode 30 - The 15-Minute Secret to Working Smarter (Not Harder) – Even When You’re Exhausted
Are you tired of working harder, only to feel like you’re still falling behind? In this week’s episode, we’re uncovering why hustle culture isn’t the answer and how high-achieving women like you can reclaim your time without sacrificing your goals.

Episode 29 - Mastering Boundaries: The 3-Step Boundary Framework for Time Freedom (Without Burnout)
Are you constantly feeling overwhelmed, stretched thin, and wondering why everyone else seems to control your time? In this week’s episode, we’re tackling the art of setting boundaries that stick—boundaries that don’t just protect your time but create space for what truly matters. You’ll discover how to stop leaking energy, reclaim your focus, and finally prioritize the life you’re trying to build.

Episode 28 - The Energy Audit: Aligning Your Energy with Your Time for Maximum Impact
This week, we’re diving into a powerful concept that could completely transform how you approach your day: energy management. If you’ve ever felt like time management alone isn’t working for you, this episode will show you why aligning your energy with your schedule is the missing piece to achieving your goals without burnout.

Episode 27 - Create a Schedule That Works For YOU: And Unlock Time Freedom
Does your schedule feel like it’s running your life instead of helping you live it? In this episode, I’m sharing how to take back control of your time by creating a schedule that reflects your priorities. We’ll break it down into five simple, actionable steps so you can stop feeling overwhelmed and start using your time intentionally.

Episode 26 - Unplugged & Unstoppable: Boost Your Productivity Now with a Digital Detox
Discover how stepping away from your screens can unlock productivity, boost creativity, and help you reclaim control of your time. By unplugging intentionally, you can break free from the cycle of constant distractions and focus on what truly matters—whether that's growing your business, nurturing your relationships, or simply enjoying more moments of peace and clarity.

Episode 25 - The Hidden Habits Stealing Your Time - and How to Take it Back
Are you feeling stuck in a cycle of busyness without making real progress? In this episode, we explore the hidden habits that might be quietly sabotaging your productivity and success. Discover how to identify and overcome these "silent saboteurs" to reclaim your time and energy.

Episode 24 - Burnout to Balance: Break Free from Toxic Productivity
Toxic productivity convinces us that we have to do more, achieve more, and push harder to feel worthy of success. But here’s the truth: this cycle of overwork isn’t serving you—it’s holding you back. Today, we’re breaking it down and giving you actionable steps to reclaim your time, focus on what truly matters, and finally start building a life and business that feels balanced and fulfilling.

Episode 23 - Achieve More in Less Time: The Ultimate Quarterly Planning Guide
In this episode, I’m walking you through how to plan your quarter like a pro. We’ll take your Q2 milestone and transform it into manageable tasks, weekly focuses, and daily actions that fit into your life—no matter how busy things get. By the end of this episode, you’ll have a step-by-step roadmap to make real progress toward your goals without feeling overwhelmed.

Episode 22 - Time Freedom Blueprint: Plan Your Business Year Like a Pro (Even With a Full Plate)
In this episode, I’m walking you through my personal method for planning the year ahead (even in March). Whether you’re feeling stuck or just need a fresh start, this episode will help you reflect on where you’ve been, clarify your vision for the future, and set actionable goals that align with the life and business you want to create.

Episode 21 - Empire Building After Dark: How Working Moms Turn Evening Hours into Business Momentum
In this episode, we’re diving into how working moms can reclaim their evenings and turn those quiet hours after bedtime into powerful opportunities for business growth. Whether you’re just starting out or leveling up, you’ll walk away with actionable strategies to maximize your time without sacrificing your sanity.